Certified Personal Trainer

Personal, partners, Group and bootcamp training in Queens and Long Island 

"Your fitness is 100% Mental. Your body won't go where your mind doesn't push it"

Testimonial

What Our Clients Say about us.

11/30/17

Michelle is the best personal high intensity interval trainer I know! And I worked out with a variety of trainer around NYC gyms. I worked out at Michelle's personal gym at her house and it was FANTASTIC. Make no mistake, she pushes you to your boundaries, so you are sweating crazily at the end. Michelle watches your form attentively -- which is really important to me so that I'm working out the right way and I don't injure myself. She gets me over the finish line and I feel an incredible sense of reward at the end, having accomplished a complete, full body workout. Highly recommend Michelle as a personal trainer!


Jason



10/11/2017

I've been training with Michelle for nearly 2 months.  She is bringing me to the next level in my fitness goals.  She is so fantastic.  Commanding and caring and so knowledgeable.  Going to Fit with Michelle has been the best decision I've made and followed for a long time.  It's making a big difference !


Judi R.


9/25/2017

Michelle really takes good care of our form and always make sure we're doing it right so we develop muscles in the right areas. She's also a great motivator and her workouts always gets me pushing myself.


Trisha K.



8/17/2017

I really enjoy working out with Michelle! She is very knowledgeable, experienced and friendly. She always makes sure the forms are correct and explain every exercises thoroughly. She has different workouts for each sessions and it is challenging yet extremely fun! I feel stronger and more energized after every workouts. I highly recommend Michelle; she's truly fantastic!


May Thu. A. 



8/1/2017

Michelle has helped get me in better shape at age 40 than I ever imagined I could achieve. I lost 15 lbs. and am stronger than at I was at 25. After every workout, I feel the "good" kind of sore, like I know I worked every muscle. Forget expensive gym memberships - I tried them all, but same old disappointment. If you want motivation, diverse workouts, and real results, Michelle is who you are looking for.


Zoltan A.


6/28/2017

Michelle is a wonderful personal trainer. I've been working with her twice a week for 3 months and I'm seeing clear changes. My strength and stamina have increased tremendously, and I'm starting to see the physical changes I was hoping for. Michelle keeps her boot camp classes interesting so no workout feels repetitive. She's clearly very skilled and is always correcting my form while making sure I don't hurt myself by doing the exercises wrong. Even her music choices are the best! Highly recommended.


Hila A.


6/1/2017

Michelle is a fantastic trainer. She makes the boring training interesting and she works on every part of my muscle


Trina Tseng



6/29/2017

Great motivator!  Encouraging me to extend my ability a little more than previous sessions.  Very patient in explaining proper and correct forms.  Thorough in checking my progress.  Engage! Engage! Engage!


Mabel S.



6/6/2017

I used to work out at a gym but got bored going to the same old classes. I wanted to get back into shape for an event and decided I needed a Trainer to guide and motivate me. Michelle makes every session fun and informative. I never get bored bcos she is always introducing new forms of exercises with different equipments. I've been to only 4 sessions and I already see and feel the results. Highly recommended!


Julie C.



4/27/2017

Michelle is an awesome personal trainer. She is very attentive and will help you attain your goals. I have been working out with her for 10 months and have seen incredible changes to my body! She is very knowledgeable and pays close attention to ensure you will not injure yourself during the workout. I highly recommend her!!


Jennie T.


3/18/17

Michelle is awesome!!! I had wrist pain for many months and Michelle helped me strengthen my wrist through excercise. I have gotten stronger in the last few months. I've lost 4 lbs and have seen great results. She is very attentive and makes sure the excercises are done right without any injury. I highly recommend Michelle Yung as a personal trainer if you want great results!! 


Shirley 

About me

How I started my business

I am a mom of two boys. After my second child in 2005, i realized there's no magic pill to help myself lose that extra weight and be tone. So I started working out from home and few years later I joined a bootcamp out in Long Island.  Four years after that, the place closed down and i was very sad and disappointed. This place was like my second home and my family! Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines and I even  invited my friends over to workout while I was studying and taking the personal training course. I write metabolic workouts.  Build muscles, shred fat and burn up to 500 calories through Calisthenic, High intensity interval training, dumbbells, kettle bells and other equipment.  I am a Certified Personal Trainer. I would love to help you achieve your fitness goals. 


My favorite quote "Motivation is what gets you started. Habit is what keeps you going" Find your motivation and make it a habit. Make fit happen! Contact me for a FREE consultation.


• Personal, Partners and Group Training • Bootcamp workouts • Pre/Postnatal Training • Youth Training  • TRX Training  • Lose Weight  • Nutrition Advice  • Build Muscle  • Corrective Exercise

SPECIALTIES


• Personal, Partners and Group Training • Bootcamp

• Pre/Postnatal Training

• Youth Training 

• TRX Training 

• Lose Weight 

• Nutrition Advice 

• Build Muscle 

• Corrective Exercise

Why choose me?

Have you joined a gym and almost never use it and still get charged for not going?  Most gyms require you to commit to a one year contract.  A contract is not required with me and I am not any typical gym. A lot of gyms and bootcamp classes have too many people and too little Trainers. People often get hurt because of improper form. I offer group sessions with up to 6 people maximum and private training with results!  I make typical, boring exercise fun.  You just have to show up and I will give you a different workout for each session. If driving is a problem or simply because exercise is just more convenient at your destination, I can bring the workout to you! 

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Drop us a line!

Better yet, see us in person!

We love our clients, so feel free to make an appointment before you come in.

Fit Happens With Michelle

(917) 809-6149

Hours

Monday - Friday: 8am - 8:30pm

Saturday: By appointment

Sunday: 8am - 4pm

Group Session

Small Group Session

Certified Personal Trainer guide a small group of up to 6 people maximum through calisthenic, high intensity interval training to shred fat, build muscles and burn up to 500 calories per session. 

Group Session Schedule

Monday - Friday 9am & 10am

Sunday 9am & 10am